The rules and principles of giving up the oral diet

Losing weight with liquid is quite easy and simple. At the same time, the oral diet is characterized by quick results and effective actions.

In addition, the advantage of this slimming method is that it does not have a negative effect on human health.And if you follow it correctly, you can lose 1. 5 kg of weight in one day.

In this review, we will look at the features of the drinking diet, what are the advantages and disadvantages, various recipes, how to maintain the obtained results.

Description

First of all, this technique cleanses the entire human body at the cellular level. Its essence is to reduce the load on the digestive system. As a result, the organs are fixed and weight is reduced.

Body cleansing proceeds smoothly and is divided into the following stages:

1. First week.There is a superficial cleansing of the human body;
2. Second week.The internal organs and the digestive system begin to process;
3. Third week.General cleansing of the body begins at the cellular level.

A drinking fast can last up to four weeks.It is important not to fail the diet in order to complete the cleanse. But too much persistence is completely useless. It is necessary to follow the "golden" middle.

The drinking diet is considered very useful for people who like to snack constantly. After all, using this technique, it is necessary to completely remove solid food and dishes. In this case, the body will get the required amount of calories and vitamins from liquid food.

General principles

Nutritionists recommend following a diet for a month and eating every 2 hours. The number of admissions must be at least 5.

The principle of liquid starvation consists of the following properties:

• Grinding of productsthat is, only finely chopped food is accepted. It is well absorbed by the body and does not burden the digestive system. At the same time, chopped food saturates the body faster.
• Diluting food with liquid.To do this, the food is diluted to a drinkable state. Thanks to this method, the body is saturated faster than when consuming solid food.
• Selective food choices.Not all dishes can be turned into liquid, for example, it is difficult to imagine cake or pizza in liquid form. That is, restrictions apply to almost all high-calorie dishes.
• Regulation of organ activity and cleansing of the body.By consuming high-calorie food, our body constantly neutralizes the effects of harmful substances. Following the oral diet, after 7 days, the circulatory system, digestive tract, as well as the liver, kidneys and gall bladder begin to be cleansed.

Weight loss mechanism

The mechanism of weight loss with an oral diet is very similar to the mechanism of weight loss with a regular low-calorie diet:

• When following a diet, the body begins to receive fewer calories, which leads to weight loss. So, the maximum amount per day is 400-500 calories.
• This sudden drop in calories forces the body to use liver glycogen first as a source of nutrition, and then muscle tissue. Her body is starting to use the very last thing. Therefore, when following a diet, extra pounds are lost due to water and muscle reserves.
• The fat itself does not disappear anywhere, it also remains in the human body. However, by reducing the excess fluid in fat cells, a person begins to look slimmer.

Features of the first day of the diet

For an untrained body, the first day will be the hardest, because for you it is a new diet that will last for a long time. On the first day, the habit of eating solid food still remains. Of course, you will gradually get used to it and it will be easier.

In addition, at first, the body will be cleansed of harmful substances, various unpleasant sensations may appear. On the first day, you may be in a bad mood and your overall body strength may decrease.

Stages of the drinking diet

The oral diet complex is divided into several stages:

• 1-10 dayscharacteristic cleaning of internal organs. During this period, you will want to chew something, and a white plaque may also form on the tongue. At the end of the first week, a good mood will be restored, new forces will flood in.
• Day 11-20The liver and kidneys begin to cleanse. A person may feel discomfort in the area of these organs.
• 21-30 daysThe body is cleansed at the cellular level.

What types of oral diet are there?

Drinking diet is divided into several types.

It depends on what liquid will be used in the diet:

• Compote or jellycooked from any fruits and berries. The only condition in the drink is the absence of granulated sugar.
• Water.This option is the most difficult and few people can withstand it. The water diet consists of drinking at least 1. 5 liters of clean water per day. Ideal when this option is used as a fasting day. You can start a similar diet from one day, gradually increasing to 5-7 days a month. In addition, a smooth transition to normal nutritional conditions is important.
• Broth.You can use chicken, beef, fish or vegetable stock. The main thing is that it is cooked at home. Additional items you can add include salt, carrots, and parsley. It is not recommended to use onions and peppers in cooking.
• Liquid dairy productscan be an excellent basis for dietary nutrition. The fat content when using dairy products must not exceed 2%.
• Fresh juicecan be used from fruits such as orange, lemon or grapefruit. First, you should make sure that you are not allergic to the fruit you are using.
• TeaYou can drink anything, just make sure it's unsweetened.

No matter what diet you choose, you need to drink plenty of clean water. And as much as possible.

Chocolate drink

The main product of the chocolate drink diet is hot chocolate or cocoa. Of course, such products have a very delicious aroma and taste, and also have a high nutritional value.

Please note that granulated sugar cannot be added to the drink.

The drink has the following properties:

• helps maintain youth due to its antioxidant content;
• has a tonic effect on the whole body due to the theobromine contained in it;
• improves mood;
• has a positive effect on the respiratory system;
• struggles with depression.

Diet products

Allowed

During fasting, you can eat almost all liquid food:

• tea without sugar;
• unsweetened fruit tea;
• coffee without sugar;
• cocoa without sugar;
• liquid dairy products with less than 2% fat (for example, kefir);
• fruit cocktail;
• jelly;
• compote;
• fresh fruit and vegetable juices;
• broth;
• jelly;
• thick soup;
• dietary puree soup.

Forbidden

During this diet, it is forbidden to eat the following foods:

• vegetable juice;
• any solid dishes;
• carbonated drinks;
• sweet drinks;
• beverages containing caffeine;
• packaged juices sold in stores;
• alcohol;
• liquid dairy products with a fat content of more than 2%;
• pudding;
• products and dishes containing vegetable oil, glucose and granulated sugar.

Advantages

A liquid diet has several advantages:

• our body is cleansed of harmful substances and toxins;
• a lot of energy is released, which the body used to spend on digesting solid food;
• the stomach will gradually shrink, so you will be able to eat less in the future;
• extra kilograms disappear;
• you create a menu that is convenient for you;
• feeling better;
• the complexion becomes more even;
• acne on the face disappears;
• the activity of the digestive system is normalized.

Disadvantages

Despite significant advantages, liquid dietary nutrition has disadvantages:

• During almost the entire process, there is a feeling of hunger, which is not very comfortable psychologically;
• It is necessary to smoothly transition to solid food, because during fasting the body gets used to other food;
• it is necessary to take vitamins during the entire diet;
• be sure to monitor defecation, it should be once a day;
• It is very difficult to maintain the obtained results, because after a month of dieting, the body wants to eat those foods that it lacked. That is why it is so important to make a smooth transition to a normal diet;
• Suitable for people who do not have health problems.

Contraindications

If you have at least one of the listed signs, the oral diet is strictly prohibited for you:

• any kidney disease;
• diseases of the digestive system;
• pregnancy;
• breastfeeding;
• hypertension;
• diabetes;
• diseases of the cardiovascular system;
• tendency to edema;
• persons up to the age of majority;
• elderly people.

Preparation for the oral diet

You can't just go ahead and start skipping meals tomorrow. It is necessary to carefully prepare the body for this. To do this, after a few days you need to start following a light diet. All these recommendations will help your body easily transition to a liquid diet.

The main features of the period of preparation for dietary nutrition:

• preparation should start 7 days in advance;
• exclude carbonated and alcoholic beverages;
• exclude high-calorie foods;
• exclude solid food;
• reduce physical activity;
• include liquid cereals, various soups, vegetable salads, fruits and juices in the diet;
• The transition to a new diet should begin gradually so that the body experiences as little stress as possible.

The menu

Depending on how long the diet will last, a specific menu is selected. Initially, the duration of liquid nutrition is calculated for a month. However, not everyone can withstand such a long period, so milder versions of the liquid menu have been compiled. Let's see what options you can use.

for 3 days

The menu is distinguished by its simplicity of preparation. For three days, you should drink only those drinks that are allowed.

At the same time, according to nutritionists,the maximum volume of liquid must not exceed two liters.If this number increases, useful substances will begin to be released along with the liquid.

• 1 day– pure non-carbonated water (2 liters);
• Day 2- liquid dairy products with a fat content of no more than 2%;
• Day 3– freshly squeezed fruit and vegetable juices or fruit tea.

Green smoothies are very popular on the three-day diet. It is a cocktail in which green algae is added. They can be replaced with fresh wheat grass. Drink the shake as soon as you feel hungry, usually 2-6 times a day. The largest portion of a green cocktail is 350 ml.

for 5 days

The menu can be selected according to your preferences.You can lose 1 to 1. 5 kg per day.

Let's look at an example menu:

• 1 day— liquid milk products with a fat content of no more than 2%;
• Day 2- broths without salt or spices;
• Day 3— unsweetened freshly squeezed fruit and berry juices;
• Day 4- any unsweetened tea;
• Day 5- unsweetened jelly or fruit compote.

for 7 days

The seven-day diet includes all the same foods allowed in the liquid diet.You can lose about 15 kg during this period.

• 1 day— liquid milk products with a fat content of no more than 2%;
• Day 2- pureed soup, broths;
• Day 3- compote or juice from fresh fruits and berries;
• Day 4- fresh berry jelly;
• Day 5- unsweetened fruit or berry compote, you can add dried fruit;
• Day 6- oatmeal cocktail;
• Day 7— liquid milk products with a fat content of no more than 2%.

14 days

You should thoroughly prepare your body for two weeks of diet food. To do this, you need to smoothly enter and exit. You can choose the menu according to your taste. The most important thing is that the daily calorie content of food products does not exceed1400 kcal.

As an example of nutrition, consider this option:

• 1-2 days— liquid milk products with a fat content of no more than 2%;
• 3-4 days- broths without salt and spices;
• 5-6 day- unsweetened freshly squeezed fruit and berry juices. The drink must be diluted with clean water;
• 7-8 day- any tea without granulated sugar;
• 9-10 days- unsweetened jelly;
• Day 11-12- dried fruit compote without granulated sugar;
• Day 13-14- unsweetened freshly squeezed fruit and berry juices.

30 days

This diet is the strictest. Even healthy people find it difficult to withstand it. Therefore, if you have any health problems, you should not think about such diet food. In addition, nutritionists do not recommend extending the duration of liquid fasting.

• 1, 8, 15, 22, 29 days- liquid dairy products with a fat content of no more than 2%;
• 2, 9, 16, 23, 30 days– broths or pureed soup;
• 3, 10, 17, 24 days– fresh fruit and berry juice or fresh fruit and vegetable juice;
• 4, 11, 18, 25 days- dried fruit compote;
• 5, 12, 19, 26 days– jelly made from fresh fruits and vegetables;
• 6, 13, 20, 27 days– oatmeal jelly;
• 7, 14, 21, 28 days- Free.

Recipes

A drinking diet involves the preparation of special low-calorie drinks or liquid meals.

Meat broth soup

Ingredients:

• 2 liters of water;
• 100 g of meat tenderloin (preferably beef);
• 1 piece of potato;
• 1 piece of carrot;
• 1 tablespoon. l. dark rice;

• greenery.

Preparation:

• All the above ingredients must be boiled in 2 liters of water until they are completely boiled.
• Mash the cooked vegetables well with a blender or a regular sieve.
• The main thing is that there are no lumps or lumps in the resulting mixture.
• If the soup is too thick, add water.

Vegetable stew

Ingredients:

• 200 g of cabbage;
• 1 piece of tomato;
• 1 piece of sweet pepper;

• 1 piece of onion.

Preparation:

• Cut the vegetables.
• Simmer for 30 minutes.
• When everything is ready, the products should be ground with a blender or a regular sieve.
• Chopped vegetables should be cooked until jelly.

Vegetable puree soup with turnips

Ingredients:

• 1 piece of carrot;
• 1 piece of potato;
• 70 g of turnips;
• 1 glass of milk with a fat content of no more than 2%;

• wheat grass;
• low-fat meat broth or water.

Preparation:

• Finely chop all the vegetables.
• Cook until fully cooked in lean meat broth or water.
• Boiled products should be crushed with a blender or a regular sieve.
• Add some milk and some salt to the mixture.
• Mix everything thoroughly.

Berry and oatmeal cocktail

Ingredients:

• 1 cup of any berries;
• 2-3 tablespoons of oatmeal;
• 5 mealsl. low-fat yogurt;
• 1/2 cup clean water.

Preparation:

• All ingredients, except water, are mixed and thoroughly crushed with a blender.
• Add half a glass of water to the resulting mixture and mix.
• The drink can be decorated with several pieces of fruit or berries.

Tomato soup

Ingredients:

• 25 tomatoes;
• 1 piece of onion;
• 1. 5 liters of vegetable broth;
• Black pepper;
• salt;
• olive oil.

Preparation:

• Remove the seeds from each tomato. To do this, they are cut in two and the inner vegetable pulp is removed with a teaspoon.
• Cut the onions into small pieces and mix with the tomatoes.
• Add some pepper and salt to the mixture. Lightly sprinkle with olive oil and put in an oven heated to 200°C for half an hour.
• The degree of readiness can be determined by the color of the tomatoes. They should be brown.
• Add broth to vegetable mixture and place over medium heat.
• When the soup boils, remove it from the stove.
• All vegetables must be thoroughly chopped with a blender.
• The soup can be eaten cold.

Useful tips

In order for the diet to bear fruit, you must follow a few simple rules:

• Don't limit yourself to food.That is, if you want 3 servings of smoothies or soup, eat it. The body is just beginning to adapt to a new nutritional system and needs to get used to it.
• It is important to ensure a smooth transition in and out of the diet,to keep your body under as little stress as possible.
• Keep an eye on your stools while following an oral diet.It should be daily.
• This method can be used once a year.However, you can organize fasting days using a liquid diet.
• Be sure to take vitamins throughout the fasting period.and healthy supplements.
• Before you start losing weightBe sure to consult your doctor.
• To avoid stool problems,You should eat a tablespoon of bran every day. In this case, they should be washed with plenty of water.
• Drinking diet is considered one of the most effectiveways to lose excess weight. According to nutritionists, the maximum weight loss is observed in the first days.
• You should not sithas been on a liquid diet for more than a month.

The maximum duration of a drinking fast should be two weeks. If you are planning a longer period, include liquid cereals and soups in your diet.

What results does the diet promise?

Following the oral diet, you can lose weight, depending on the duration of the diet:

• you can lose up to 3 kg in 3 days;
• you can lose up to 5 kg in 5 days;
• you can lose up to 7 kg in 7 days;
• you can lose up to 13 kg in 14 days;
• you can lose up to 15 kg in 30 days.

The final result is directly proportional to the following factors:

• initial weight,
• age,
• metabolic features,
• physical activity,
• of the amount of food consumed per day.

Such results can be achieved only by observing all the features of oral fasting.

Is it possible to harm the body?

The possibility of harming the body through an oral diet is high when a person ignores the recommendations of a doctor or nutritionist. In this case, various troubles and negative consequences are possible.

In addition, if there are certain indications, dieting is strictly prohibited. These include the digestive tract, kidneys, liver, etc.

The negative consequences of the oral diet are as follows:

• anorexia,
• gastritis,
• decrease in hemoglobin,
• reduced immunity.

If you leave liquid fasting incorrectly, the probability of anorexia is very high. In addition, during the oral diet itself, the amount of hemoglobin in the blood decreases, the immune system decreases, and gastritis may also occur.

How to correctly refuse an oral diet?

The main disadvantage of any diet is that there is a possibility of regaining the lost weight. In addition, improper output can cause digestive system malfunctions.

Consider several options for smoothly exiting the oral diet:

• If you follow a weekly diet, the output lasts 15 days.
• Oatmeal is added on the first day. It should have a liquid consistency.
• We gradually introduce solid food into the diet, 1-2 products per day.
• It is recommended to start eating protein only from 2 weeks.

It will take about a month to get off a diet that lasted 14 days. The principle is similar, only solid food is introduced once every 2 days. Fasting for a month is accompanied by withdrawal within 2 months. All this time, drink clean water (1. 5-2 liters per day).

In the first days, it is recommended to include the following products:

• steamed chicken cutlets;
• fresh fruit;
• low-fat dairy products;
• broths without salt and spices;
• vegetable stew;
• fresh vegetables;
• berries;
• unsweetened beverages.

Foods that contain complex carbohydrates, such as grains and cereals, are not recommended. Such food takes a long time to digest, which causes stress on the body. Also, starchy foods should be avoided. Be sure to include soft vegetables, fruits and berries in your diet.

The following products are gradually included in the diet:

• 1 week- oat flakes of a liquid consistency;
• 2 weeks– sandwich with boiled egg and cheese;
• 3 weeks- vegetables and fruits;
• 4 weeks– fresh vegetable salad, steamed fish or poultry;
• Week 5- Go back to your normal diet gradually.

In the future, you should eliminate fatty, salty, spicy and fried foods from your diet. In addition, now you will have to do fasting days according to the drinking regime.

Depending on how long the weight loss lasted depends on the process of abandoning the liquid diet. The main thing is that the way out of it should be twice as long as the diet itself, for example, if you followed a liquid diet for five days, you should leave it for ten. Also, you should not eat heavy food, as it will be difficult for the stomach to digest at first.

How not to break?

The drinking diet is the strictest weight loss program and not everyone can withstand it.

In order not to suffer in the process of dietary nutrition, the following recommendations can be made:

• It is important to have a good incentive.To do this, look at things that are too small for you, stick photos or pictures of the figure you want.
• Keep thinking about the amazing results that await you.For example, that you can wear the things you like and not feel complicated on the beach.
• Give yourself a gift systematicallytry to encourage a loved one, for example, a long-awaited purchase, a trip to the cinema. Here, rely on your basic preferences and imagination. In this way, it will be much easier and more pleasant for you to go through the process of losing weight.
• Eliminate negative thoughtsabout excess weight.
• Visualize your end goaland gradually approaches it.

With the help of these simple recommendations, you can comfortably complete the weight loss course. The main thing is that you just need to look at your diet with positive thoughts.

How to save the result?

Nutritionists say that after losing weight, the excess weight can come back.

If you don't want to go back to the previous state and keep the result you got, you need to use the following expert recommendations:

• ensure smooth entry and exit from dietary nutrition;
• give up high-calorie and salty foods;
• to do sportsIt is he who improves the metabolism in the human body, and with its help, the consumed calories are burned.

How does losing weight change your health?

First of all, a person loses weight after fasting.

However, in addition, other changes occur in the body:

• feel better;
• shortness of breath disappears;
• fatigue passes;
• problems with lowering high blood pressure;
• the functioning of the digestive system improves;
• complexion becomes smooth;
• a person begins to look younger;
• positive changes occur in human gait.

Overweight people find that fasting boosts their self-confidence and they begin to believe in themselves. Everything a person starts doing becomes easier for him.

Women who have lost weight with the help of an oral diet can have a real chance of getting pregnant.

After losing weight, a person's life begins to improve. Therefore, just muster the willpower, get in the mood and you will learn all the benefits of the drinking diet.

Bottom line

The drinking diet is really effective and helps to get rid of excess weight in a short time. The most important thing is to follow all the recommendations and ensure a gradual introduction to the new diet.

In addition, an important advice from nutritionists is to consult a doctor before starting a diet. This is necessary to achieve the desired result in weight loss and to avoid possible negative consequences.

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