Pancreatitis is a fairly common disease that can be successfully treated, the main thing is to arm yourself with the necessary knowledge about what is useful and what worsens the condition. A specially selected diet for pancreatic pancreatitis provides great help in treatment.
You can find out what you can't, and what, on the contrary, is very useful to use, in what quantities and under what conditions, as well as other important information from this article.
What is pancreatitis
Pancreatitis is a painful condition of the pancreas when its functions are impaired.. The juice secreted by this organ begins to have a destructive effect on the gland itself, which digests its tissue. A rather unpleasant and unsafe condition. It can occur in a severe acute or milder chronic form and have different consequences depending on the severity.
The occurrence of pancreatic problems is mostly associated with excessive alcohol consumption, overeating, addiction to fatty, salty, smoked foods and unwillingness to follow a proper diet. At the same time, a person may not realize that he has pancreatitis for a long time, and he can no longer live his previous lifestyle, but he must take care of his health.
What factors influence the development of the disease:
- viruses and bacteria;
- fungal infection;
- pancreatic disorders;
- helminth infection;
- infectious diseases;
- surgical intervention;
- disease of the gallbladder or its ducts;
- use of certain drugs (diuretics, estrogens, etc. ).
The disease attacks with severe pains in the abdomen, stomach area and from the right side to the spine.. Such crises can last up to several hours and are accompanied by nausea, vomiting, severe pain and general malaise. This condition requires immediate medical intervention to prevent complications.
What foods are available and what are not suitable for pancreatitis?
The pancreas is designed to produce the so-called pancreatic juice, which consists of hormones and enzymes needed to break down proteins, fats, carbohydrates - everything that a person eats every day. If the synthesis of these substances is disrupted, there is inflammation and swelling of the duct, then fluid stagnation inevitably occurs, which disrupts the functioning of this organ.
What kind of diet is prescribed for pancreatic pancreatitis, what foods are allowed and what are not allowed, it is necessary to know in order to maintain health. The dishes are chosen so as not to overload the inflamed gland.They should be nutritious, high in protein, but easily digestible.
Authorized products
The following products may be allowed:
- Loaves or buns from the highest quality wheat flour (fresh bread is not recommended, yesterday's bread is better), crackers, unsalted crackers.
- First dishes with vegetables such as zucchini, pumpkin, potatoes. Vegetables can be mashed additionally, the grains can be boiled until pureed.
- Meat. All dietary varieties are suitable: rabbit, chicken or turkey. Before cooking, remove the skin from the meat, cut off all skins and tendons and cook well. The meat is then ground into small pieces or into a pate.
- Fish. The best are lean varieties, such as haddock, cod, whiting. You can cook fish soup or meatballs, pates, aspics.
- We boil porridge from the most common grains until it is viscous. Prepare porridges or stews with skimmed milk or just water.
- Milk, fermented baked milk, buttermilk, cottage cheese and other similar products with little or no fat.
- Omelet is fried in a pan without using oil from fresh chicken or quail eggs - no more than 2 times a week.
- Vegetables – fried without oil, boiled, fried or steamed.
- Fruit - any fruit that does not irritate the stomach in its natural form or fried.
- Oil without heat treatment can be added in small quantities to already prepared dishes (you can use butter or any vegetable oil).
- Liquids - mineral water without gas, weakly brewed tea, compotes, natural juices diluted in half with water, herbal infusions with anti-inflammatory properties.
Prohibited products
In order not to cause a sudden exacerbation of the condition, you should think about what the diet should be for pancreatic pancreatitis.
What you should not eat and what foods you should avoid are listed below:
- Sausages, fried meat and dishes made from them, strong meat, mushroom and fish broths should be avoided.
- Avoid cakes, pastries, waffles and brownies during a flare-up.
- Do not eat oily, salted or smoked fish and canned fish.
- Cheese and sour cream should also be avoided.
- It is not recommended to use pearl barley, barley and other coarse and hard-to-digest cereals.
- Any food fried or stewed in oil is prohibited.
- Vegetables such as daikon, turnips, radishes, radishes, cabbage, peppers, onions and garlic contribute to the exacerbation of the disease.
- When sick, you should forget about ice cream, dark chocolate, preserves or jams, figs, dried apricots, dates, prunes and other similar products.
- It is not acceptable to eat dishes with hot spices, artificial colors or monosodium glutamate.
The temperature of the cooked dishes is important - they should not be hot or too cold.
Use of spices, herbs and spices
Any spices improve the taste of the dish and make it more aromatic, but if we are talking about pancreatitis, spices can negatively affect the patient's condition. You will have to stop using mustard, vinegar, horseradish, garlic and onions. Any hot spices can make it worse. Even salt should be limited, using its minimum amount, and it is better to take sea salt and add it to an already prepared dish - this way useful mineral substances will remain.
Doctors allow the already prepared dishes to be flavored with cumin, basil, parsley, and dill seeds.. You can also use saffron and oregano. Vanillin can be added to desserts. Turmeric occupies a special place in the list of spices. This spice has antioxidant properties, contains very useful essential oils, improves digestion, has anti-inflammatory and anti-cancer effects.
Another useful ingredient is cinnamon.Helps normalize blood sugar and restore impaired digestion. Even the smallest amount of cinnamon added to food can increase glucose absorption by 20 times, which is really invaluable for people with impaired carbohydrate tolerance.
Turmeric and cinnamon are good for pancreatitis and help support the body.
The use of cinnamon will have a positive effect on the well-being of anyone suffering from pancreatitis.
Diet duration for pancreatitis
Let's take a closer look at the duration of the diet and what is not allowed in pancreatic pancreatitis.
During an acute attack, it is recommended to refrain from eating for 1-3 days. Drink small portions of clean water or mineral water without carbon. In order to alleviate the symptoms of the disease, the place of inflammation is applied cold. You can use a heating pad filled with ice water or ice.
In the acute stage, the patient should be given bed rest and complete rest, as any noise, stress or nervous tension adversely affects the patient's condition.
The recommended diet for pancreatic pancreatitis should be followed daily without flare-ups, taking into account what can and cannot be eaten. This nutritional course is usually recommended for 3 weeks to a month.
During this period, you can eat the following dishes:
- soups with vegetable broth;
- viscous, lightly sweetened porridges, cooked to a puree;
- steamed vegetables, egg white omelette;
- not very strong tea, rosehip and dried fruit compote;
- freshly squeezed juice diluted in half with water.
In addition, in the case of a chronic course of the disease, it is advisable to constantly follow a soft diet. This is necessary to prevent acute conditions that threaten serious consequences. Careful attention to this problem will prevent damage to organs such as the liver, stomach, intestines, whose activity is related to the pancreas.
Consequences of poor nutrition
It is important to remember that you should not violate the diet prescribed for pancreatic pancreatitis. The consequences can be very dangerous.
There is a risk of very negative consequences:
- stagnation of bile provokes jaundice;
- possible perforations and bleeding;
- there is a high probability of stomach ulcers;
- diseases of the esophagus often occur;
- the risk of developing hepatic hypertension;
- portal or splenic vein thrombosis;
- high probability of developing pleurisy;
- duodenal disease;
- pancreatic tumors;
- risk of developing diabetes.
Approximate dietary menu for pancreatic pancreatitis: recipes
Creamy soup
Ingredients:
- Processed cheese for soup - 1 pc.
- Broccoli heads - 200 g
- Chicken breast - 150 g
- Carrots - 100 g
- Crackers - 1 tablespoon. l.
- Salt to taste
Place the chicken in a pot with water, add salt to taste and cook until fully cooked. Add carrots and broccoli and cook for about 20 minutes. At the end, add processed or other soft cheese to the dish, bring to a boil and let the soup boil. Puree the soup with a blender and sprinkle with toast before serving.
Fish salad
Ingredients:
- 1 tablespoon. l. Green peas
- 1 tablespoon. l. boiled carrots
- 1 tablespoon. l. low-fat cottage cheese
- sea fish fillet - 60 g
- boiled potatoes - 30 g
- boiled beets - 30 g
Cut the fish fillet and vegetables into small cubes, lightly salt, season with sour cream, if you wish, decorate with herbs - the dietary salad is ready.
Diet stew made of cottage cheese and vermicelli
Ingredients:
- vermicelli - 1 cup
- milk - half a cup
- cottage cheese - half a cup
- fresh egg - 1 pc.
- sugar - 1-2 tablespoons. l.
- salt - 0. 5 tsp.
Boil the vermicelli, cool a little, add cottage cheese, beaten egg with milk, sugar and salt, mix and place in a mold. Bake in the oven until golden brown.
Cereal and pumpkin porridge
Ingredients:
- boiled pumpkin - 300 g
- boiled rice - 300 g
- Milk - 200 g
- Sugar - 5 teaspoons.
- Salt - 1 teaspoon.
Mash all the hot ingredients into a puree and beat a little - the porridge is ready.
Fruit cake
Ingredients:
- bananas - 2 pcs.
- peaches - 2 pcs.
- apple - 2 pcs.
- berries - a handful
- yogurt - 200 g
- cookie
- gelatin
Dilute the gelatin in water according to the recipe on the package. Slowly pour yogurt into the resulting jelly and mix until smooth. Place cookies on the bottom of the mold - this is the first layer, then a layer of jelly, third layer of fruit puree. Then add the jelly and fruit again. On top is another layer of cookies. Decorate the cake with fruit circles and any berries on top. Put the cake in the refrigerator, you can eat it when it has hardened.
Nutritional properties
The most important thing is to follow the prescribed diet. Products and dishes with this diagnosis are selected very carefully.Products must be well boiled or boiled. Rough food should be mashed or chopped. Avoid hot or very cold soups, cereals and drinks that irritate the stomach. In order not to overfill the stomach, it is recommended to eat divided meals.
It is important not to overload the digestive tract, observing the consumption rate: fats - no more than 70-80 g, carbohydrates - 350 g, proteins - 60-100 g. Eat food in small portions, slowly, slowly, chewing each piece.
You should not drink while eating.
Because the liquid dilutes the gastric juice, it disrupts digestion.
You should completely avoid any excessively salted, fried and smoked foods and exclude carbonated drinks. No alcohol is allowed. Canned food is not useful for this disease.Cakes, buns, sweets, hot or spicy food are strictly unacceptable in case of pancreatitis.
Meat broths are allowed in the stage of stable remission, only chicken or turkey, and the first broth must be drained. Before eating, grind the meat with a blender until smooth.
Symptoms of pancreatitis
Pancreatitis is a serious and sometimes life-threatening condition, so it's important to know its symptoms so you can start the right treatment right away.The earliest sign of the disease is pain in the abdomen, on the right side under the ribs, or pain in the waist.
It can be painful, stabbing, throbbing or otherwise. Most often, pain occurs from too fatty, fried, too much salted, spicy or smoking food. The pain can be so severe that it cannot be relieved even with medication.
Another manifestation may be heartburn, belching, a sudden increase in temperature, intestinal dysfunction - diarrhea or constipation, and stools are often unnaturally greasy.Severe vomiting or nausea may occur. From the cardiovascular system - heart rhythm disorders, feeling of lack of air.
What are the signs of pancreatitis:
- stool disorder;
- the urge to vomit;
- high fever;
- pain in the stomach;
- band pain;
- pain in the stomach;
- bloating in the abdomen;
- nausea or vomiting;
- sudden weight loss;
- heat;
- weakness, helplessness.
Surgical or conservative treatment of pancreatitis is possible. Adherence to dietary rules plays an important role in treatment. Diet for pancreatic pancreatitis, which should not be allowed during the course or exacerbation of the disease, but on the contrary, is recommended, will help to create a proper diet, improve health and quality of life.