It seems that when spring begins, the problem of weight loss begins to worry - not just those with real problems with excess weight. Finding the right way to get rid of extra pounds and centimeters on the waist and hips is often very difficult. On all sides of the offer, one is more tempting than the other, promising quick results in almost a week - which, of course, cannot be healthy, so beauty is beauty, but health can be well damaged.
Perhaps justified, will listen to the advice of a specialist in this case, an endocrinologist, a specialist in the clinic of Beauty World Clinics. What if the intention of finding the perfect figure becomes a solution to take concrete actions, but has not yet chosen a way to lose weight? How to correctly lose weight, fast and not harm your health?
Don't hurry to lose all overweight
We will immediately decide what that means - to lose weight quickly. This means permanent long -term weight loss: 1, 5-2 to 3 kg per week. The pace can be completely different, depending on the primary physical condition, weight and hormonal background, a particular person's motor activity and determined food habits.
Excessive rush is one of the most important mistakes to gain a perfect body: many are familiar with a situation where, trying to lose weight, a person stops eating in general or restricts his diet with conditional salad leaves a day. Yes, this method really loses a few kilograms, but it is a very fragile victory: it is impossible to live on a salad leaflet for a long time, it can either compensate for malnutrition or hunger, which will return more than losing weight or seriously damaging health.
Therefore, the best solution will be a gradual and stable weight loss, after consulting a specialist who will eliminate hormonal problems that require drug correction. It is strictly forbidden to use any of the drugs you choose, no matter what advertising promises.
Balance your diet
Another very common mistake for those who want to lose weight is the choice of an unbalanced diet. After interrupting his choice in one of the trendy protein diets, for example, such a person sometimes refuses to use carbohydrates - and initially the results inspire it, kilograms pass, and hunger feelings do not appear. What is the side of the effect of such weight loss?
The same protein diets increase blood cholesterol. Carbohydrate deficiency means that they are clogged with the body with the compounds: they usually form in the body when fat comes from food, and then divided into the simplest molecules and is distinguished externally. However, carbohydrates should also enter the body - if not, these processes are suppressed, the person has apathy, weakness and depression, and sleep deteriorates.
Therefore, all products should be in the diet: proteins, healthy carbohydrates in the form of cereals and vegetables, high in fiber, fruits, nuts and herbs. It is also quite difficult to clean without fat, although they add calories - good quality vegetable oils really have to stay daily.
Take vitamins
Any diet, even the healthiest, often means not only the volume of the food volume, but also the changes in the composition of nutrients, vitamins, minerals and trace elements. They must be additional, and therefore.
If vitamin deficiency is by no means compensated, the body begins to "rebel" - first and foremost, a feeling of hunger or organ and tissue problems. Following this education, the diet becomes, if not possible, then it is quite complex. It is best for yourself to choose a complex according to individual needs - multivitamins are not suitable for almost nothing in this sense.
Plan weight loss in advance
How do I determine that a person is going to fly to the beach tomorrow? Very simple - he sat in a diet yesterday. This situation occasionally occurs with any of us - unexpectedly there is an opportunity and then I want to achieve the weight loss at all costs.
It is not necessary - there is a "swing effect" when kilograms come out due to a tedious and often one diet, then they return with the plus sign, then the cause again - and the person begins to torture himself. For health, it is much harmful than only weight loss. There is a much wiser way to set a real goal in advance, to create a plan of action and to act.
Correct the result
The new food habits acquired by a healthier and balanced diet will determine the fact that the result will remain for a long time, but this requires not only to give up some products - sweet, fat and harmful, but also fully rethink their habits for many years. If you follow new rules, occasionally allowing yourself to enjoy a small piece of cake, for example, well - well, you can find very healthy and low calorie options - the result will remain with you for a long time.
Don't miss food
The calorie set you have set yourself must get more or less equal portions during the day: for example, it is quite stupid to eat eggs with fat, such as and then crush in one small carrot and suffer from hunger all day. Ideally, breakfast should be 45 % of full daily calories, lunch - 30 % and dinner - to make as easy as possible. Very light snacks or fruits are left.
Weigh yourself once a week
More often, this is not necessary - any person is quite easy to despair, seeing that the scales have not moved a millimeter yesterday. In addition, it should be borne in mind that, for example, a female hormonal cycle often causes an extra pound set. It is very useful to control weight loss not only weight but also centimeter strip process - when weight loss is invisible, body volume is often reduced, that is, fat on the body is redistributed - and this is an indicator that you do everything right and you need to continue the same spirit. 
Choose cosmetological procedures
In addition to the transition to a healthy diet with calories and increasing physical activity, you can turn to very pleasant and effective cosmetic procedures - wraps, massage and so on. It is very useful to lose weight wrap, chocolate or spices that speed up the removal of toxins from the body. Lymph, such as presotherapy, Sharko shower, sauna or kriosauna, proved itself. These procedures will cause muscles and skin in tones and increase their own self -esteem. In addition, they really help to get rid of excess subcutaneous fat by forming an attractive figure.
Find partner and companion
Man is a social animal: we are so agreed that we are much more likely to do anything for a "company" or vigilantly control. Rotate the support of a friend or life partner, find a companion that weighs on the other place and do it in the company. It will be easier to get support in extremely difficult moments and just lose weight more fun and enjoyable with someone.
Control hormone levels
This is especially true for women: after 30 years of about half cases, excess weight problems are associated with certain hormone problems due to various imbalances. You need to have a regular hormonal background analysis - then by making sure you are in the perfect order, you can continue to move your dreams of a healthy and beautiful new body.