Ambiguous but so popular - today the topic of our article will be buckwheat diet and its variation. The proper properties of buckwheat grain are known to everyone: it contains a lot of nutrients, including sophisticated carbohydrates. A mono diet based on buckwheat is a pretty popular way to lose weight. Of course, you have repeatedly seen celebrities promoting this power system. And this is not a coincidence: Buckwheat diet not only helps to get rid of excess weight, but also perfectly cleans the body of toxins and toxins. Therefore, in this article, we are considering the buckwheat menu for two weeks, how to cook porridge and what result to expect.
Types of Griegiai Diet
There are several varieties of buckwheat diet. Consider the three most popular species:
- Strict mono -diet; This type only includes buckwheat dishes and useless clean water on the menu. The amount of Griegiai is unlimited and the duration of a strict diet is 2-3 days. Doctors do not recommend stretching such a menu for a longer period of time as it is harmful to health. A slight body stress when a couple of days is restricted to other products and can be dropped from 2 kg;
- Kefir-Gross Diet; This is the most popular diversity of data. The menu is added to the menu of low fat (up to 1%) to the menu daily. The expected results of such a diet lose about 10 kg. The duration of a strict diet is at least 7 days;
- Educated diet; This is the gentlest and harmless body method. In addition to buckwheat grain and kefir, the menu may include other useful products: low fat meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Obviously, such a diet will not produce a quick result: no more than 2-3 kg per week. However, this, according to experts, is the most correct and rational way to lose weight.
Repetition of any of these diet must be done no more than once every 3 months to reduce potential damage to the body.
Griegiai diet - special rules
Any diet is stress for the body, so nutrient deficiency should be considered during this period.
To balance your diet and compensate for the lack of trace elements, drink multivitamin complexes. This diet also means lack of positive fat that you can add from nutritional supplements, such as omega-3. To avoid persecution, you are a constant feeling of hunger, and metabolism does not decrease, try to switch to six or angry fractional diet. Reduce the size of one part.
Another special rule is buckwheat cooking. It is categorically impossible to cook buckwheat grains with such a diet, because with such heat it loses all its positive substances. Some nutritionists are advised to remove salt and spices from use. However, when sodium is lacking, the person has weakness and rapid fatigue. Just try to put in the dishes not much.
Naturally, you should completely give up alcohol, sweet products and sugar consumption during your diet. Do not drink buckwheat with sweet purchased juices or carbonated drinks. It is not recommended to use a variety of sauces, but if you do not "stick" at all, you can dilute it with a small amount of soy sauce. You can also use not -Kaloria jam.
How to cook porridge buckwheat diet?
You will not need so many ingredients to prepare porridge: buckwheat, pure water and kefir. The preparation of the dish is done in one of three ways:
- Cold. If you take 100 g of grain, fill it with 300 ml of warm clean water and leave overnight. In the morning, the porridge will be prepared and can be consumed. This method allows you to preserve all nutritious and useful substances in Croup;
- Salt. Faster way but slightly less useful. To cook the porridge, the buckwheat is placed in a thermos and poured with boiling water in 1-2 and left for half an hour;
- Groves on kefir. If the buckwheat taste is tired of the water, you can take 250-300 ml of kefir with the least fat percentage and add 100 g of raw grain. The mixture is left at night and ready to use in the morning. This preparation options, like a cold method, allow you to maintain all the beneficial properties of the product.
Menu for each buckwheat diet day 14 days
Naturally, the maximum result is shown by a mono point when only buckwheat is used. However, this option can harm health and even have consequences. Therefore, we offer you a menu for each buckwheat diet day 14 days gently. The scheme based on the principles of a balanced diet will help determine a few kilograms in just 2 weeks. The menu itself can be replaced by adding other useful products. The diet includes complete absence of sugar - this should be taken into account when mentioning the tea or coffee diet.
The first week
The first day
- Morning: Buckwheat porridge, black tea, adding one teaspoon of honey.
- Lunch: Vegetable soup.
- Snack: One fruit (bananas - you can't).
- Dinner: buckwheat porridge with onions.
The second day
- Morning: Buckwheat porridge and vegetable salad.
- Lunch: buckwheat soup cooked in milk with a minimum of fat percentage.
- Snack: A glass of kefir with a percentage of the least fat content.
- Dinner: Buckwheat porridge with one boiled egg.
Third, Fourth and Fifth Day
These days, only buckwheat is recommended. You can prepare any of the three methods under consideration. If the diet is difficult, weakness and head rotation, some honey is allowed to be added to tea. If you are very bad, it is better to stop your diet.
The sixth day
- Morning: Buckwheat and Coffee.
- Lunch: No - -fat chicken broth, adding greens.
- Snack: 1 cup dried fruit.
- Dinner: Buckwheat with cabbage salad.
The seventh day
- Morning: Porridge with green vegetables, green tea.
- Lunch: Vegetable soup.
- Snack: Low fat yogurt without additives and paint.
- Dinner: Grech and one boiled egg.
The second week
The first day
- Morning: Buckwheat, part of a little fat curd and tea.
- Lunch: Vegetable salad, 100 g of low fat meat.
- Snack: low fat kefir.
- Dinner: buckwheat with green vegetables.
Second, third and fourth day
The daily diet consists of buckwheat only. Be sure to observe the drink mode. If the diet is accompanied by severe weakness and malaise, you should include a couple of tablespoons of honey in your daily diet. If the condition has a significant deterioration, it is better to stop monitoring the diet.
Fifth day
- Morning: Buckwheat porridge, adding butter, coffee.
- Lunch: Vegetable soup.
- Snack: a cup of dried fruit.
- Dinner: Buckwheat porridge, adding solid grades.
The sixth day
- Morning: Buckwheat porridge, a handful of dried fruits and tea.
- Lunch: lentils soup.
- Snack: low fat kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
The seventh day
- Morning: Buckwheat porridge, low fat curd and tea.
- Lunch: Small fat broth with greens and boiled eggs.
- Snack: Yogurt without taste additives, 50 g of nuts.
- Dinner: 100 g boiled breast and buckwheat with vegetables.
The result of a weekly diet
Before we talk about the result, we emphasize the main advantages and disadvantages caused by buckwheat diet to lose weight for 14 days.
Advantages:
- visible effect in a short period of time;
- cleanse the body due to the amount of buckwheat fiber;
- Diet gives a feeling of lightness;
- Buckwheat has a high nutritional value, so the feeling of hunger is not as pronounced;
- The extra pounds do not return if you leave the diet correctly.
Disadvantages:
- Chronic diseases, if any, may worsen;
- Vitamin deficiency can affect nail and hair condition;
- A strict diet with buckwheat on the water drained the body;
- Many doctors do not confirm the combination of uncooked buckwheat with kefir and believe that such food is heavy for digestion;
- The diet lacks metabolic disorders.
Diet contraindications
Contraindications must be known to avoid all the diet and side effects in question. Such a diet is not suitable for the following diseases and pathologies:
- Diabetes mellitus;
- Heart and renal failure;
- Dysbiosis;
- Digestive system diseases;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited for individuals under the age of 16. Experts recommend applying only an easy option as this is the least damaging to the overall health. In addition, you should consult a nutritionist and gastroenterologist before starting your diet to purchase possible contraindications.
Remember that the main thing of any diet is not the pursuit of a slender body, but the desire to lose extra pounds and maintain health. Only a competent approach will allow you to get the result from any way to lose weight without harm to the body.