We have all repeatedly heard that rapid weight loss is detrimental to the body and beauty (the skin can land ugly in thinner places and you will think of folk remedies for stretch marks). In addition, lost weight can quickly return as soon as it dissolves.
Nevertheless, not all of us can safely follow a proper diet week after week, to control the pounds lost.
And someone urgently needs to lose weight! For example, before a resort or wedding. . .
How to lose weight fast at home? This is possible, though difficult.
It depends on how much you want to become lighter. If, say, 20 pounds a month, this is an impossible task. And if 5-7 kilograms in a few weeks, it's not that hard!
Set yourself realistic goals and we will tell you the key moments of losing such a critical weight. So.
Lean rules
- The food can stay the same, just put 2/3 of the usual portion size on the plate first and then half full. It’s better to pick up a small plate so you will cheat your subconscious because it will look like you have a full cup!
- Completely forget the word "diet". You do not follow a diet! You just suddenly decided to become slender and beautiful and do everything about it. And diet - this word scares and psychologically forces you to immediately run to the refrigerator and accumulate fat in case of "crisis".
- Agree with you to leave pastries and sweets until the desired event (resort or celebration). But don’t take very small joys from yourself! You can afford candy during the day as a reward for being smart all day.
- Don’t be lazy to buy healthy food. Let your fridge always contain kefir, herbs, vegetables, fruits. You can buy packs of frozen vegetables and make vegetable stews or stews daily. Late in the evening, when you want a snack, pour yourself a huge glass of kefir and enjoy it quietly for longer.
- This time you can easily give up fatty and fried! Especially if you hang a photo where you are slender and beautiful in the most visible place.
But if you think you can only get by following such simple rules, then you are very much mistaken. Effective weight loss requires sacrifices!
More tips
- Get rid of the habit of eating in front of the TV and computer. It's time! Try to feel like you’re already having enough fun, where else am I going?
- Physical activity - without them you will not get anywhere if you decide to lose weight quickly at home without the participation of specialists. Don’t look into the eye at the nearest gym. Sign up for a pool or dance - where physical exercise will give you a lot of fun!
- Or you can just dance at home for half an hour and walk around your house at a fast pace for 40 minutes. Great load!
- Try to consume as little salt as possible. By the way, and sugar for sure. It will last for a month, it is a dubious pleasure, you will understand it in a few days when the body is cleansed. For your health, drink structured water at home.
- Don’t forget about porridge. They are great for satiety, while low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget alcohol! A small sacrifice for the sake of beauty, right?
Well, in the end, we advise you to keep your own beauty blog where you will motivate yourself, support yourself in difficult times. Better yet, stay tuned to such a blog in any online weight loss community. Your support is guaranteed!